Who We Are?

At Thrive Corrective Exercise, we specialize in helping active people in the Hudson Valley overcome fitness and sports related pain with a unique, holistic approach.

Unlike traditional rehab, which often focuses on symptom relief like prescribing knee exercises for knee pain, we go beyond to identify and treat the root cause of the issue.

Our method views the body as a unified system, recognizing that pain in one area may stem from dysfunction elsewhere. By analyzing movement limitations and compensatory strategies, we offer a more comprehensive solution.

How It Works

Step 1 Your first session is Free

• We create a detailed exercise plan for you based on your goals and needs

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• We assess you on 20 different movement patterns to see how you move, identify any imbalances and perfect your form.

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• We use a specific phasing system to keep your workouts fresh and your body changing

Step 2 It's all based on your goals

• We provide you with all necessary exercise equipment to get the best possible results

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• We bring you through each exercise, keeping your form perfected and preventing injury.

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• Our semi-private training has a maximum of 4 people per session keeping the focus on you.

• Gain free access to our effective nutrition and accountability program

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• We give access to cardio equipment all times we're open to allow you to get in extra workouts on your off days.

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• We offer competitive pricing. You don't have to be wealthy to afford this service.

Step 3 We get you the results you need

$60 session × 4x week = $960/month

Thrive Corrective Exercise

$0 session

$250/month

• Weekly Check-in via email or message

• 24 hour access for questions, form checks, etc with less than 4 hour response time.

• Custom Workout Plan and Nutrition based on goals, with adjustments as needed

• Supplement guide, grocery list and other downloadable PDFS

• Cardio recommendations

• Facebook community to talk to other people, share recipes, ask questions, etc.

• Monthly team Zoom call

• 1 personal monthly Zoom checkin

VS

Monthly Membership

Personal Trainer

(Monthly membership) vs (Pay/hr) In person Per Hour

Personal Trainer

$60 session × 4x week = $960/month

Thrive Corrective Exercise

$0 session

$250/month

• Weekly Check-in via email or message

• 24 hour access for questions, form checks, etc with less than 4 hour response time.

• Custom Workout Plan and Nutrition based on goals, with adjustments as needed

• Supplement guide, grocery list and other downloadable PDFS

• Cardio recommendations

• Facebook community to talk to other people, share recipes, ask questions, etc.

• Monthly team Zoom call

• 1 personal monthly Zoom checkin

We use a Structured Approach known as the CEC (Corrective Exercise Continuum)

1. Inhibit - Release tight or overactive muscles.

2. Lengthen - Stretch and improve flexibility in restricted muscles.

3. Activate - Strengthen and engage underactive muscles.

4. Integrate - Combine all movement patterns through functional exercises.

Meet Your Trainer

Radames (Rad) Vargas

With over 9 years of experience in the health and fitness industry, I am committed to helping individuals achieve a healthier body and mind.

My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being. I hope to share this knowledge and enthusiasm with you. And remember, it's never too late to be a better and healthier you!

| Certified Personal Trainer |

• Bachelors Degree in Psychology & Human Services

• NASM Certified Personal Trainer

• NASM Certified Corrective Exercise Specialist

Your Partner in Corrective Exercise

Located in Hudson Valley, NY, we specialize in mobile corrective exercise services, bringing over 5 years of experience to help you achieve optimal movement and wellness.

Transformative and effective exercise solutions.

Satisfied Client

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Customer reviews

See what our clients say about our services

"Give Thrive Corrective Exercise a chance if you’re ready to feel better.

Radames has a gift for tracing pain to its source and helping you heal the imbalances that caused it.

His knowledge and intuition about the mechanics of the human body allowed him to quickly and easily spot weaknesses and blind spots in my training.

Before working with him, years of poor technique had left me with nagging injuries that limited my workout routine. Thanks to his guidance I am back to the gym without fear of pain, 4+ days a week, and able to make sure nothing is neglected."

- Chris K.

★★★★★

30 Day - Money Back Guarantee!!

You read that right!! You will get a 100% refund for the FIRST 30 Days if you're not satisfied with the results.

MUST meet the following criteria for the refund:

• Complete every workout

• Follow nutrition and fitness advice

• Complete Introductory call & Personal monthly Zoom checkin

• Complete before & after Transformation photos and measurements

30 Day - Money Back Guarantee!!

You read that right!! You will get a 100% refund for the FIRST 30 Days if you're not satisfied with the results.

MUST meet the following criteria for the refund:

• Complete every workout

• Follow nutrition and fitness advice

• Complete before & after Transformation photos and measurements

4 Week - Money Back Guarantee!!

You read that right!! You will get a 100% refund for the FIRST 4 Weeks if you're not satisfied with the results.

MUST meet the following criteria for the refund:

• Complete every workout

• Follow nutrition and fitness advice

• Complete before & after Transformation photos and measurements

1-on-1 FREE Consultation

$250/mo

• Weekly Check-in via email or message

• 24 hour access for questions, form checks, etc with less than 4 hour response time.

• Custom Workout Plan and Nutrition based on goals, with adjustments as needed

• Supplement guide, grocery list and other downloadable PDFS

• Cardio recommendations

• Facebook community to talk to other people, share recipes, ask questions, etc.

• Monthly team Zoom call

• 1 personal monthly Zoom checkin

Im ready to sign up Now

To set up a free consultation, please either book your appointment or fill out the questionnaire below. You only get one body, make sure you treat it right!